QUICK HEALTH TIPS: Diets for Anti-aging, continued....
* Consume steam-distilled water, or HYDROGEN WATER. There are many units on the market for home use, such as ELLAIM. Drink lots of water, even when you aren`t thirsty...your body needs plenty! Dehydration has been identified as one of the most common causes of hospitalization among elderly people. Common symptoms of dehydration include fatigue, headache, dry nasal passages, dry, cracked lips, and overall discomfort.
* Cut back on salt
* Avoid saturated fats
* Avoid too much red meat, white flour, white sugar, chemical food additives, drugs, pesticides, and tap water.
* An occasional glass of red wine is good for the heart, but limit your alcohol consumption otherwise.
* Get regular exercise! Exercise is vital in slowing the aging process as it increases the amount of oxygen available to body tissues, a key factor for energy and stamina. Brisk walking and stretching exercises are good, as is swimming, because it provides a low-impact exercise and exerts no pressure on the joints.
TO BE CONTINUED IN OUR NEXT BLOG!
- Tony Ruiz