QUICK HEALTH TIPS: Vitamin B-12
Vitamin B-12 deficiency is a particular problem in aging. Its lack can lead to the development of neurological symptoms which can range from tingling sensations, weakened limbs, inability to coordinate muscular movements, lack of balance, to memory loss, mood changes, disorientation, and psychiatric disorders. In fact, symptoms of Vitamin B-12 deficiency can easily be misinterpreted as signs of senility!
Deficiency in Vitamin B-12 in older people may be caused by an inadequate production of stomach acid needed for proper digestion. This creates the perfect environment for the overgrowth of certain bacteria that steal whatever Vitamin B-12 is extracted from protein in the digestive tract.
An excellent way to get the Vitamin B-12 you need is taking Methyl B-12. You can have vitality and zest for living at any age. Don`t assume that illness and pain are inevitable parts of aging. You can actually feel better at sixty than you did at thirty by making healthy changes in your diet and lifestyle!
- Martha Ruiz