Articles
QUICK HEALTH TIPS: Diets for Anti-aging. 0
* Eat a balanced diet which includes raw vegetables, fruits, grains, nuts, seeds, and quality protein, like fish. Try to consume less animal protein, and include in your diet broccoli, cabbage, cauliflower, spinach, kale and oats. Avoid processed foods.
* Consume dark-skinned fruits such as red apples and nectarines--good sources of BIOFLAVONOIDS, so leave it on after washing. Fuji apples have the highest amount.
- Martha Ruiz
QUICK HEALTH TIPS: Vitamin B-12 0
Vitamin B-12 deficiency is a particular problem in aging. Its lack can lead to the development of neurological symptoms which can range from tingling sensations, weakened limbs, inability to coordinate muscular movements, lack of balance, to memory loss, mood changes, disorientation, and psychiatric disorders. In fact, symptoms of Vitamin B-12 deficiency can easily be misinterpreted as signs of senility!- Martha Ruiz
QUICK HEALTH TIPS: Aging. 0
Aging is not a sickness; however, the body DOES become more vulnerable to disease. There are lots of theories on aging and its causes. One of the more recent ones is the TELOMERE THEORY.
The cells in your body are replaced by way of cell division, and there's a limit on the times they may divide successfully.
- Martha Ruiz
QUICK HEALTH TIPS: 5 easy to follow ways to stay healthy. 0
Trying to stay healthy today can be a hard task to follow, specially with all of the NON-HEALTHY food and habit options out there!
Here’s a list of things you should be doing or avoiding as much possible in order to be on a healthy route as you age:
1. BE ACTIVE: If you're like the majority of people, then you probably sit down at your desk most of the day, and this can be very harmful to your cardiovascular system and overall health....
- Tony Ruiz
QUICK HEALTH TIPS: The importance of diet & glucose levels 0
We all know that dieting can be a hard task...but when you are a diabetic or someone seeking to lose some extra weight and want to have positive results, this is a MUST. We reccommend you follow a low "saturated" fat diet, which is high in fiber, including plenty of raw fruits and vegetables as well as vegetables juices.
This will start to reduce the need for insulin, and also will lower amounts of fat in your blood system. Fiber will reduce blood sugar spikes....
- Anthony R
QUICK HEALTH TIPS: Why and how to use MDS Forte correctly. 0
If you are seeking to regulate your glucose metabolism in a natural way, we suggest you try our product. MDS Forte should be taken on a daily basis in any of these two ways:
FIRST, LIGHTLY SHAKE THE BOTTLE...
1. FORM OF USE 1: Add 30 drops to a glass of water and drink before each meal. This will be 90 drops daily.
2. FORM OF USE 2: Add 90 drops to your bottle of water (1 lt) and drink it throughout the day...
- Tony Ruiz
- Tags: Quick Health Tips
